you made it. i’m glad you’re here.
Honestly, I’m not sure how anyone is going it alone these days. Not only are you dealing with the existential dread of potential societal collapse and extreme mental unwellness in all of our systems and at our highest ranks of leadership, your work, your relationships, your day-to day stress and your trauma are not going anywhere.
Life keeps going, so how do you?
When your cup is too full with stress, anxiety, grief, heartbreak, or past trauma, it can be impossible to feel joy, energy, creativity, or hope.
This is where we need somatic healing. This is where we need each other.
My approach to psychotherapy is somatic, relational, and liberatory.
We work relationally because what was harmed in relationship is healed in relationship.
We work somatically because the body holds our history and has the power to unlock powerful and life-changing healing.
We work with a liberatory lens because none of us are free until all of us are free.
Therapy can be hard at times, but it’s worth it.
It’s a little like exercise in that way. My job as your therapist is not to make it all better (I wish it was!), but to provide a space for solace, rest, recuperation, and when you’re ready, build resilience, heal, and grow. And when you recruit the body into your mental health journey (aka somatics), you can experience real change in your mind, your emotions, your day to day wellbeing, and sometimes, notice big results quickly.
Read on to learn about my approaches, specialties, and populations I work with.
